I am quite torn on the controversy surrounding the secretion of food proteins into breastmilk and the concept of an elimination diet. There are two sides to every story, and I'm not convinced either way.
However, one thing that has been proven, and even encouraged to me from my physician is a trial of dairy elimination for a baby struggling with fussy and painful gas. The protein from cow's milk does pass through breastmilk and can affect certain nursing infants.
My otherwise peaceful baby is not peaceful when I've eaten dairy. The difference in temperament is so drastic that I can no longer deny this aspect of my diet. And after an almost two week elimination trial, I tested it yesterday and ate a half slice of pizza for a lunch, and mashed potatoes with milk and cheese with dinner.
It was a rough night and a rough morning.
Bummer. I really, really, REALLY like pizza...and cheese....and milk...and ice cream...lasagna...
I'm not going to go on a dairy witch hunt and eliminate things like Ritz crackers or butter (gasp!), but I have been trying to replace the obvious dairy in my diet.
For starters, Almond Milk.
I was SO scared to try this, but I have to admit that it's not nearly as freaky as I thought it would be. I mix it in my eggs, stir it with protein powder, and have used it as a general milk substitute. It's not bad! And, apparently this stuff could actually be good for you?!